Inov-8 F-Lite 245 Knit Minimal Training Shoe - Womens - Black/Gum
We know that finding the right shoe size can be tricky!
We’d recommend looking at the size guide below which shows the approximate length of each size’s insole in centimetres.
If you already have a hiking boot, running shoe, or training shoe that fits you well, you could measure the length of the shoe’s insole and match this with the size guide.
Alternatively, you can measure the length of your foot and add between 1 and 2cm to find the correct insole length. It is hard to be exact here, as sizing is so personal – but in hiking boots, running shoes or training shoes, we’d recommend having at least 1.5cm of extra space beyond the end of the longest toe to ensure comfort.
| CM | US | UK | EU |
|---|---|---|---|
| INSOLE | W SIZE | SIZE | SIZE |
| 23.5 cm | 7 | 4.5 | 37.5 |
| 24.0 cm | 7.5 | 5 | 38 |
| 24.5 cm | 8 | 5.5 | 38.5 |
| 25.0 cm | 8.5 | 6 | 39.5 |
| 25.5 cm | 9 | 6.5 | 40 |
| 26.0 cm | 9.5 | 7 | 40.5 |
| 26.5 cm | 10 | 7.5 | 41.5 |
| 27.0 cm | 10.5 | 8 | 42 |
| 27.5 cm | 11 | 8.5 | 42.5 |
We have graded the fit of all our shoes from 1 to 5 to make it easy for you to find the perfect fitting shoe. All our shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. Where they differ is in the toe box. Grade 1 represents our narrowest fit. At the other end of the scale, Grade 5 has the widest fitting toe box.
As a rough guide, Grade 1 represents an industry B fit, while Grade 5 equates to a 2E fit in the forefoot.
The F-Lite 245 Knit is Inov-8's ultimate lightweight training shoe for all your cardio workouts, designed to move freely with the natural movement of the foot both in and outside of the gym.
- Engineered knit upper - incorporates specifically designed zones for maximum flexibility, breathability and support without compromising freedom of movement
- Slightly Roomier fit - On Inov-8's scale a 4 which equates to be a little wider than a D
- EXTEROFLOW midsole: maximum shock absorption and comfort
- Shoe weight: a feather weight 245g (approx)
- ROPE-TEC - protects the outsole and arch of your foot from rope friction on occasional rope climbs
- STICKY rubber outsole - provides the ultimate grip, whenever your workout takes you.
- Stack Height - 6mm toes - 9mm heel
- Colour - Black upper / Gum sole
Special note on fit: If you've worn previous editions of the F-Lite ( 195 / 230 ) the 245 edition had a thicker removable inner sole which is 6mm, the previous editions innersole was 3mm so there is a small reduction in internal volume. with this in mind you may need to go up a 1/2 size from previous editions.
As at 1st Nov 2024:
We are currently expecting normal order processing times of one to two days from ordering to shipping.
Orders for the moment, are being processed and shipped within one to four working days of being received. Our expected order delivery schedule is...
- NSW 2-4 business days from ordering
- VIC 2-4 business days from ordering
- QLD 2-4 business days from ordering
- SA 3-5 business days from ordering
- WA 6-9 business days from ordering
- NT 7-12 business days from ordering
- NZ 12-18 business days from ordering