F-Lite G 290 – G-Series

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SKU: FL290MGS Categories: , , , , , ,

The newest addition to our training range, the upgraded F-LITE G 290 brings together everything we have learn’t from a decade in the box and delivers it in one perfect package for the committed athlete. Unrivalled grip, maximum agility, slipper like comfort and tough-as-hell durability, this shoe will get you through every single WOD, no matter how punishing it is. Now boasting a 4mm drop (heel to toe differential), the F-LITE 290 is set to hit your training sweet spot for 2018.

The 290 is an excellent option for someone looking to work out in a premium, weights based training specific shoe, lower than a standard running shoe with dramatically more stability in the heel making it a great option for weight lifting due to the heel section being 40% denser than traditional heels while the forefoot is softer to protect the wearer when doing box jumps, sprints, skipping…

Features include:

  • Bomb Proof: KEVLAR™ upper including new thicker overlays for extra protection on high wear zones like Burpees, Handstand pushups, Box Jumps, Rope Climbs…
  • Phenomenal Grip: Graphene Enhanced G-GRIP rubber delivers exceptional traction for every workout, on any surface, matched with our 360 degree ROPE-TEC system that extends into the shoes upper for grip and durability on rope climbs.
  • No Compromise: next generation EXTEROFLOW (thermoplastic polyurethane (TPU) midsole cushioning minimises shock impact and delivers high level of all day comfort without compromising on valuable ground feel.
  • 360 degree Comfort: Padded mesh tongue and memory foam pod collar for added breathability.
  • Train Natural: groves in the outsole provide multidirectional flexibility. This ensures high levels of exteroception, allowing the shoe to move in unison with your foot.
  • Locked In: Our new EHC External Heel Cage An all new level of protection, wrapping around the outside of the heel is matched with our new HEEL LOCK memory foam pods to lock in the foot while maintaining comfort in the longest workouts.
  • Standard (S) fit, A slightly wider fit ensuring the shoe allows a natural foot splay with under weight or for those with wide feet.


  • Weight: 320gm (Average)
  • Midsole Stack: Heel 11mm / Toe 7mm
  • Drop: 4mm
  • Fit: Standard (S) aka E fitting.
  • Upper: Kevlar™ with full rand overlays
  • Midsole: Next Generation EXTEROFLOW with POWERHEEL
  • Shank: DFB (Dynamic Fascia Band)
  • Sole Compound: Graphene Enhanced G-GRIP rubber
  • Footbed: 6mm
  • Cleat Depth: 3mm
Width Fitting


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