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F-Lite 250 (S) – Womens (Grey/Purple)

$189.00Free Shipping

An evolution of the F-LITE series, the women’s F-LITE 250 allows an athlete to challenge any workout with more flexibility, durability and versatility, thats a lot of ileitis 😉 Building on the success of the revolutionary F-LITE 235, the 250 delivers explosive power, speed and grip. This versatile shoe offers a more cushioned forefoot sole combined with a higher 8mm drop, firmer heel for broader training options.

Sizing note: This shoe offers (S) STANDARD FIT. It includes a slightly wide toe box, allowing toes to splay when running or lifting weights. STANDARD FIT is ideal for athletes with wider feet and / or those doing longer training sessions. 

If unsure of your size, please review the SIZING tab, which is model specific.

Clear selection

An evolution of the F-LITE series, the women’s F-LITE 250 allows an athlete to challenge any workout with more flexibility, durability and versatility, thats a lot of ilities ;-) Building on the success of the revolutionary F-LITE 235, the 250 delivers explosive power, speed and grip. This versatile shoe offers a more cushioned forefoot sole combined with a higher 8mm drop, firmer heel for broader training options.

The 250 is an excellent option for someone looking to work out in a training specific fitness shoe, lower than a standard running shoe with dramatically more stability in the heel making it a great option for weight lifting / squating due to the heel section being 40% denser than traditional heels while the forefoot is softer to protect the wearer when doing box jumps, sprints, skipping…

The F-Lite 250 is most similar the Nike Metcon and the Reebok Nano 5 with a similar firm but higher 8mm stack height. The main differences include the 250 being much lighter and more flexible than both options while increasing the rope and toe bumper protection for durability workout after workout from earlier F-Lite models.

Features include:

  • Highly durable synthetic upper including new thicker overlays for extra protection on high wear zones.
  • Padded tongue and collar for added comfort.
  • Breathable mesh lining to prevent overheating
  • ROPE-TEC: An all new level of protection through the mid-foot ensuring the shoe stands up to repeated rope climbing.
  • Standard (S) fit, A slightly wider fit ensuring the shoe allows a natural foot splay with under weight or for those with wide feet.
  • Sole Compound: Sticky rubber, with a low profile tread design for maximum grip on flat surfaces both in and out of the box.

Measurements:

  • Weight: 255gm (Average)
  • Stack: Heel 19.5mm / 11.5mm = 8mm
  • Drop: 8mm
  • Fit: Standard (S)
  • Midsole: Compressed EVA
  • Shank: DFB (Dynamic Fascia Band)
  • Sole Compound: Sticky
  • Footbed: 3mm
  • Cleat Depth: 3mm

SIZING

Men's Styles (S) Standard Fit  -  Note: cm is the length of the innersole, not foot length.
cm 25.5cm 26cm 26.5cm 27cm 27.5cm 28cm 28.5cm 29cm 29.5cm 30cm 30.5cm 31cm 31.5cm 32cm 32.5cm
UK 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14
EU 40.5 41.5 42 42.5 43 44 44.5 45 45.5 46.5 47 47.5 38 49 50
US-M 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14 14.5 15
Women's Styles (S) Standard Fit
cm 21.5cm 22cm 22.5cm 23cm 23.5cm 24cm 24.5cm 25.cm 25.5cm 26cm 26.5cm 27.cm
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5
EU 35.5 36 37 37.5 38 38.5 39.5 40 40.5 41.5 42 42.5
US-W 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11

GET TECHNICAL

We're passionate about the technology behind our products and want to ensure you get the most out every mile you run or minute you train. Here's a breakdown of how this product is put together.

   Pitch/Arrow

pitch-arrow-8
Years before anyone else, Inov-8 pioneered the ‘Arrow System’, reducing differential from heel-to-toe, helping athletes improve their own performance. Inov-8 products start at 3 Arrows. You can start wherever you like. 3 Arrows gives the biggest heel-to-toe drop in the inov-8 range, about half of that found in overly cushioned, structured shoes. As you drop arrows you tend to drop weight and cushioning, you tend to gain proprioception and speed. Reach Zero for a pure performance shoe – lightweight, stripped-back and fast. Dominate-the-race kind of fast. Athletes not yet conditioned for natural running choose 3 Arrows. The same goes for those wanting a shoe for long endurance sessions, although we do tailor our products to each terrain. If you’re introducing stripped back shoes into shorter sessions choose 2 or 1 Arrows to ease your progress.

Fit


fit-standard

STANDARD
Standard fit offers a wide toe box, allowing the toes to splay when running naturally or lifting weights. Suits athletes with wider feet and those doing long sessions.

SOLE


  SOLE-F-LITE-STANDARD

Midsole


  235-SOLE-META   FASCIA BAND™ Mimics the ‘Windlass Effect’ delivering a kick of energy with each step, helping the athlete to run faster and more efficiently.
235-SOLE-METAFLEX   META-FLEX™           The Meta-Flex is a groove in the forefoot that provides a natural flex point in the shoe, allowing the forefoot to function naturally with each step in unison with the shoe.
  235-ROPETEC-125X320   ROPETEC™              By strengthening the EVA midsole with larger textured rubber caps where the foot hooks the rope, we create a lightweight, rope-proof design with heightened grip and durability.

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